Lone Star Gridiron

Jenifer Calhoun - TASO Official

The AUTHORITY on Texas High School Football! ™

Chris Doelle sits down with the Jennifer Calhoun to talk about her journey to becoming a football official. Included is some information about her involvement with roller derby, the military and karaoke.

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Produced by Lone Star Gridiron http://www.lonestargridiron.com

Today's podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. Grounding, meanwhile, involves making direct contact with the earth's surface and is associated with reduced inflammation, improved sleep, stress reduction and increased NK cell activity.